As time marches on, the burdens of life’s challenges have a tendency to penetrate our very beings, intertwining with our identity. Identifying the lingering traces of these experiences within ourselves can be a formidable endeavor, let alone liberating ourselves from their hold on our lives. During such moments, a single piece of practical advice can provide a glimmer of hope, while a wealth of invaluable tips has the potential to be truly transformative.
In the midst of countless hearts that carry the scars of life’s trials, there exist individuals who not only persevere but also discover the path to self-healing. One such heart is Carina Remi, a Spiritual Practitioner and Thought Leader who focuses on making her every act toward the masses edifying. Taking hold of the problem people face with getting rid of their past trauma, she has come up with a bunch of helpful questions that will instigate the will to set yourself free. Without further ado, let’s take a look at these.
- What am I holding on to? Is it a belief, an emotion, a thought, or a feeling…
- Why am I holding on? Ask yourself about the purpose that this holding on is serving for you.
- What do I gain from it, and what do I lose from it? Contemplate what good and bad it brings to your life.
- What does it offer me? See if it provides you with anything like safety, knowledge, protection, etc.
- Is my self-preservation causing self-sabotage? Some conscious check-ins with self are needed to identify the impact of our behaviors on our life choices.
Showing her understanding of people’s challenges, she agrees with the fact that detachment is not easy. Still, re-assuring the possibility, she adds, without missing a beat, that it is not that hard either. It is mostly about perspectives; it will become what you make it to be.
She highlights the importance of clarity in comprehending not only the root of these old thought patterns, triggers, and limiting beliefs but it is also necessary to have a clear vision of their impact on our lives.
Marking the limitation of the past in your life as just a learning experience, Carina says, “For the past is meant to be lived by as means of guidance and protection. As you won’t ever get to your destination using outdated directions…” Allowing the past to stay in its place and walking ahead is necessary to live the life you deserve. We sometimes fail to fathom how this unhealthy attachment to our past experiences impacts our current life and manipulates our decision, costing us opportunities, sometimes relationships, and sometimes our identity.
Highlighting Self-awareness as a key to self-growth, Carina Remi is adamant about pulling people in the direction where they get to meet their true selves and is also paving the path and shedding light on it through her life experiences to ease this walk of grace for them.
Interested in shedding the parts that are attached to you over time and witnessing your authentic self in a new light? Visit the website to get in touch with her.
